I started working out at Better Bodies in January of 2008. I had always exercised at home, but wanted to tone up a little more and lose maybe 5 pounds. I saw some results after my 4th class and was surprised that I could tell that quickly. Now it has been a year and a half and I have lost 15 pounds and two sizes. I truly enjoy working out now more than ever. Amy and Molly always make class fun and challenging. It’s never the same workout – always different! It’s hard to believe that at age 42 I’m in the best shape of my life thanks to BBOM! I love Better Bodies of Medina – You Rock……

Stacey Bare

I just wanted to take a few minutes and share my story about how kettlebell has really helped me. I was diagnosed with degenerative disc disease (DDD) at C5-C6 about 4-5 years ago. I was having numbness and tingling in my hands and finger for several years, but it had gotten increasingly worse. I would wake up several times a night with the numbness. I got to a point where I couldn’t blow dry my hair without my hands and fingers going numb or even hold the phone to talk. In 2006, I completed about 8-10 weeks of physical therapy, including some cervical traction and some exercises, including strength training for my shoulders and back. When I first saw the therapist my strength in my shoulders and back was very poor. I had very poor posture (rounded shoulders) and weakness, even though I had always been very active.

To make a long story short, therapy helped for a while. I worked my way up to 8lbs. (wow) for some exercises, like rows. I started doing kettlebell in January 2008 and although some weeks I don’t make it there, I aim for twice a week. After about 3 – 4 months, I started realizing I wasn’t waking up as much at night with numbness and tingling, I could talk on the phone and even blow dry my hair. Now about 9 months later waking up at night with the numbness and tingling is rare. It still happens, but much less frequently. I stand taller, my posture has improved. I can even do rows with the 12 KG bell. I am still weaker on the left, but that’s okay. I have to thank Amy, she’s a great instructor. Not only has kettlebell helped me physically, I really enjoy, it’ a great workout. 

Michele,
Medina, Ohio

I have always maintained a healthy lifestyle that included routine workouts on weight-resistance machines and other physical activity (brisk outdoor walks, swimming). In the summer of 2008, this lifestyle changed drastically when I was diagnosed with cancer. My workouts were replaced with numerous medical appointments, including two months of chemotherapy and radiation. I spent 5 days in the hospital for treatment of a blood clot caused by the chemotherapy port. I became fatigued and weak , possessing only enough energy for an occasional walk. I also gained weight, complements of the lifestyle changes and medications. I had become an older, sicker person. 

When my treatments were completed in late summer, I returned to the recreation center with the hopes of re-establishing my exercise routines and my previous level of fitness. For several months, I would show up at the center 2 or 3 times a week to force myself to complete a single set on the weight equipment. It was boring and uninspiring, and my fitness level didn't budge. In January, I decided to find a meaningful workout activity and started kettlebell classes. Within a few weeks, I had my health, energy and enthusiasm back. I lost weight and regained my focus. 

I appreciate the challenge and diversity in the kettlebell classes. I am never bored, and my body is never bored. I feel well again. That older, sicker person has disappeared for now. 

Thank you for the opportunity to tell my story. 

Janine Dalton
Medina, Ohio

 

 

I was first introduced to a kettlebell four years ago.  When I first laid eyes on the iron ball I had no idea what or how you workout with it, I thought it was an abnormally big paper weight. I was searching for a trainer that could help me with my golf game.  I was an overweight, average American teenager weighing in at 180.  I soon became aware of a local trainer named Doug. He changed my lifestyle, and introduced me to the best workout program I have ever done which was highlighted by kettlebells. Doug soon left to have the gym taken over by yet another dedicated trainer Amy. When I started working with Amy I thought I was a kettlebell hotshot. However, I realized I needed some safety precaution guidance with just basic moves.  Once I had safety processed, I thought I conquered the aggravating bell, but I realized there are endless moves and they never get any easier. These movements with the bell helped my golf game immensely by increasing my distance with my driver thirty yards by training over one winter with kettlebells. I have yet to find another piece of equipment that can do as much as a kettlebell.  I lost thirty pounds in two years and gained thirty yards with my driver. My fat turned to muscle and I have never had so much confidence on and off the golf course.  All of our hard work contributed to me receiving a college golf scholarship.  Thanks BBOM!

Ryan Rao, Medina OH

 

 

I have had the privilege of training with BBOM from its inception with Doug Nepodal RKC Senior.  Since his recent promotion, he has chosen the most qualified RKC trainers to instill  a method of training that encourages and promotes strength and wellness.         
   What has been in our Lives in the past  has nothing to do with what we can be.  Being married for 19 years and then left with 5 kids to raise took all my passion for life away and even my love for fitness.  The Shifting of "I can't to I can" is  an encouraging tool that I have learned thru my many sessions of training at BBOM.  No matter what life brings to me,  having courage is more exhilarating than the fear, one little step at a time. "Strength truly does come from within".  The physical strength inside this gym not only comes from within, it comes from their heart! 

Monica Parker, Medina

 

 

The shirt off moment….I arrived in my fitness quest due to kettle bell was this past March while at the Arnold expo. My Buddy and his wife, Kathy (who also comes to kettle bell) were at same hotel. We were getting ready to head out for the morning and he made a comment I looked in better shape than ever before. It’s what I call the shirt off moment!

I always had trouble with diet and training and was just in a rut with weights and did not feel great about myself.  I was doing the same workout over and over, but not seeing results, frustrating.  That was until I found BBOM….. 

When I started Kettle bell With Amy I noticed the trouble areas like love handles going away which was fine with me because I was not getting any love with them!

My friend Derek who is 52 lifts weights and in great shape also gave me a complement so I knew this was working! He never gives complements!!!!

I was starting to change my wardrobe and clothes started looking better.  My co- workers noticed the change also.  I owe it all to Amy and the other fine looking females at BBOM who have kicked my ass into better shape!

"I got my ass kicked into shape by the fine looking females of BBOM in Medina! It ought to be a saying on a Tee shirt!

Also Kettlebell has enabled me to hit harder in martial arts. Kettlebell is the closest thing you can do for combat cardio for all out fighting without throwing a punch or a Kick!

Gary, Wadsworth OH