BETTER BODIES OF MEDINA

STRENGTH COMES FROM WITHIN

620 East Smith Road, Unit W-1, Medina , OH  44256

KETTLEBELL

A kettlebell is a cast iron ball with a handle attached to the top of it (picture a cannonball with a handle on the top). This design makes kettlebells different from training with dumbbells because the weight of a kettlebell is not distributed evenly, thus creating the need to counter balance and stabilize during your workout.  This counterbalancing leads to deep core strength.   

Why train with kettlebells?  QUICK RESULTS!!!   The ultimate in cutting edge strength training, cast iron Kettlebells are used to develop the correct blend of strength with flexibility for MAXIMUM fat burning and muscular endurance.  Shred your mid-section, tone your legs and strengthen your back while pushing your cardio capacity to the limit! 

Even 10 minutes of kettlebells gives you more core strength and full-body cardio training than an hour in the gym!

Exercising with kettlebells targets all of the major muscle groups as well as the stabilizing muscles, delivering a full body workout in an extremely efficient amount of time.  Because of the short time it takes to get a good workout in with kettlebells, they are the ideal tool for the busy mom, working man - or anyone looking to get in shape with just a few minutes of exercise a day.  Kettlebells are also for people of all ages, weights, and builds.  If you are overweight, you will melt fat by burning tons of calories. If you are thin, you will develop muscle mass. 

Don't be intimidated by the seemingly "hardcore" look of kettlebells and those who use them to stay fit.  Kettlebells work great for professional body building, but they are also great for beginners.  It doesn't matter if you've had no weight training experience. With a few simple instructional classes, anyone can effectively use kettlebells to burn fat and tone muscles.

Most importantly, working with kettlebells is pretty fun.  Most people find they prefer it to most other exercise methods once they've tried it.  Feel free to call or e-mail if you have additional questions.

 This makes Kettlebell the ideal training tool for athletes of all sports. Kettlebell training is for everyone no matter your stage of life or body type.

PERSONAL TRAINING

PERSONAL TRAINERS can help anyone, regardless of physical condition or age. This person is a coach and educator who will customize a program to fit your needs and schedule. Whether you want to get in shape, add definition, improve your athletic performance or recover from an injury, we can help. We will work with you to define your goals and put a complete lifestyle plan in place to achieve them.

TRX

The TRX® is one of the most innovative additions to core training in recent years. It's a non-elastic, adjustable harness constructed of industrial-strength, nylon webbing which uses bodyweight as the sole source of variable resistance.

The TRX allows for hundreds of exercises that can accommodate all fitness levels. It integrates the core's postural, stabilizer and neutralizer components in all of its exercises and the addition of the suspended planks, crunches and oblique capabilities make it one of the most effective tools on the market.

BOOT CAMP

Boot Camp is a strength and conditioning class built on constantly varied, if not randomized, functional movements executed at high intensity.

Let’s give life to this description and see how this program, honed from years of clinical experience, goes about forging elite fitness.

Man’s world, nature, is full of movement. Our standing, sitting, throwing, lifting, pushing, pulling, climbing, running, and of course, punching are all quite natural. They got us where we are. They are part of our design.

These natural, primal, movements influence the exercises included in boot camp workouts.

A major and natural division occurs in movement types between those requiring control of the body alone and those that require the control of an external object as well.