Staff and Directions

Better Bodies Of Medina
Strength Comes From Within

Strength Comes From Within

Personal Training and Kettlebell

Molly Zufra
Phone: 440.669.5667
Email: zufra@betterbodiesofmedina.com

Molly is a certified Personal Trainer as well as a certified Yogafit and Mad Dogg Spinning instructor. In September 2008, Molly completed the 23 hour Russian Kettlebell Challenge and is proud to add this to her list of certification's.

Molly started as a Spinning instructor and built on her certifications from there. Fitness has always been a priority to her incorporating weight training, cardiovascular exercise and balanced nutrition. Molly is an avid runner and her proudest accomplishment came when she completed the 2005 Chicago Marathon. She puts exercise in a ‘must do’ category and believes goals you wish to achieve do not happen overnight. In order to see the results you must be consistent, disciplined, and motivated for every training session. True motivation must come from within. Call Molly for your personal training needs or to schedule a complimentary consultation.

Personal Training, Sports Specific Programs, and Heart Rate Monitor Sales

Krista Hughes
Phone: 330.461.1898
Email: kbshughes@zoominternet.net

Krista’s certifications include being an NCSF Personal Trainer, Mad Dogg Spinning Instructor, and AFAA Group Fitness Instructor. Of particular interest to Krista is heart rate training and the importance of body awareness. Staying fit and healthy has always been part of her lifestyle. She is a passionate runner and cyclist, and enjoys competing in triathlons and local running races. Krista feels that fitness must be incorporated daily through activities that spark interest and fun. She believes that everyone has the ability to find their own “fitness passion” inside. She loves to create programs that not only increase strength, but also lead to improved function, balance, and coordination. Krista’s belief is “You don’t have to be an athlete to train like one.” Contact Krista for a free initial consultation and get ready to unleash your inner athlete.

Kettlebell and Personal Training

Amy Dudley
Phone: 330.310.7849
Email: dudley@betterbodiesofmedina.com

Amy began her fitness career fifteen years ago at BGSU. Her personal accomplishments are highlighted by the completion of the 2005 Chicago Marathon and 2007 Cleveland Marathon. Professionally, Amy recently finished the 23 hour Russian Kettlebell Challenge and is proud to add this certification to her portfolio of experience including YogaFit, Madd Dog and AFAA. She is passionate about helping her clients achieve their personal fitness goals and will work hard to motivate, empower and encourage them to succeed. "Strength Comes from Within at BBOM and it is my job to make that happen." Says Amy. Private and Semi-Private Kettlebell training available in addition to group classes. Contact Amy to schedule your session or visit Amy's Blog for more details.

BOXING

Mark Patton

Visit www.pattonboxingfitness.com for more details or Call Mark at 330.241.3634 to schedule a free introductory session to see if it’s right for you.

MASSOTHERAPY

Mary M. Wilson, LMT

Call Mary at 330.603.5404 for appointments or to order Gift Certificates. Visit Mary’s website at www.marywilsonlmt.com for additional information.

Directions

BBOM is located at 111 W. Smith Road in the Better Bodies of Medina Building. Parking in the Municipal lot off South Court Street is highly recommended where a set of steps leads you directly to the side door of the facility.

For a map click the button below.

Personal Training – Group Fitness- Boxing- Massotherapy-Kettlebell

No sign-ups. No Contracts. Just Show Up.

Full class schedule and babysitting effective 9/2/08.

Gift Certificates Available – Give the Gift of Health

#888-269-3097
www.betterbodiesofmedina.com