Better Bodies Of Medina
Strength Comes From Within
Strength Comes From Within
Better Bodies of Medina (BBOM) is a fully equipped physical training facility whose intent is to provide our clients with the finest in personal and group level instruction.
BBOM is a personal training studio offering classes, small group and one-on-one training. FOUR professionals with different backgrounds have come together under one roof to offer you the best present you could ever ask for – the gift of health.
PERSONAL TRAINERS can help anyone, regardless of physical condition or age. This person is a coach and educator who will customize a program to fit your needs and schedule. Whether you want to get in shape, add definition, improve your athletic performance or recover from an injury, we can help. We will work with you to define your goals and put a complete lifestyle plan in place to achieve them.
What exactly are the benefits of receiving massage or bodywork treatments at BBOM?
• Exercise and stretch weak, tight, or atrophied muscles
• Help athletes of any level prepare for, and recover from, strenuous workouts
• Increase joint flexibility
• Pump oxygen and nutrients into tissues and vital organs, improving circulation
Different massages available at BBOM are Medical Massage, Deep Tissue, Sports Massage, Hot Stone Massage, Corporate Chair Massage, Pre/Post Natal Massage, Geriatric Massage, Relaxation and Equine Sports Massage Therapy.
KETTLEBELL is a traditional Russian cast iron weight that looks like a cannonball with a handle. This tool will increase your strength, endurance, agility and balance, challenging both your muscular and cardiovascular system with dynamic, total-body movements delivering all-around fitness. This makes Kettlebell the ideal training tool for athletes of all sports. Kettlebell training is for everyone no matter your stage of life or body type. To suit your needs, BBOM offers individual, small group and kettlebell training classes. Please see our Schedule for a listing of class times and descriptions. Please visit www.dragondoor.com for additional kettlebell information.
CROSSFIT: An all over body workout using different positions and exercises to target muscles you didn’t even know you had. Combining upper and lower body strength moves while utilizing and building core strength. Sure to improve your overall strength, tone and define your muscles, and challenge yourself to take your workout to the next level.
YOGA: This vigorous, energizing, and cleansing yoga class focuses on building strength, serenity, flexibility and balance, emphasizing the linking of movement with breath. The class builds core and upper body strength, increases flexibility and focuses on alignment and the prevention of injury. Through the artful sequencing of postures, you can realign your mind, your body, and your spirit. Please bring a mat.
Links
Amy's Blog
Doug's Blog
www.dragondoor.com
www.powerropes.com
www.fitnessanywhere.com
yogafit.com
www.afaa.com
www.crossfit.com
**Mark your calendar for the 2nd Advanced Kettlebell Workshop on July 11th from 9am-2pm. This training will be taught by Doug Nepodal and David Whitley www.irontamer.com
