Kettlebell Basics is a 4-week training session, perfect for beginners who want to learn how to safely and effectively use kettlebells in their fitness routines. It combines skill development with fitness training for a well-rounded, full-body workout. 

We will focus on five Basic KB moves:

 1. Swing: This exercise focuses on the hips, glutes, hamstrings, and core.  It is a dynamic, explosive movement that improves power and conditioning.

2. Goblet Squat: A squat variation that builds lower body strength, improves squat technique, and engages the core.

3. Deadlift: A key exercise for strengthening the posterior chain (hamstrings, glutes, lower back) through the hip hinge pattern.

4.  Press: Strengthens the shoulders and arms while engaging the core for stability.

5. Clean: The clean is a powerful movement that transitions the kettlebell from the ground to the rack position. It is essential for exercises like the kettlebell snatch and press. 

*The series cost includes one class per week for four weeks. Classes will be held on Wednesdays from 5:15–6:00 PM, starting February 4th.

*Registration will be refunded ONLY if the program minimum is not met. 

5 Week Strength Series: Build Strength, Master Form and See Results!

Join us for an exciting 5-week strength series designed to focus on form and increase overall strength. This program is perfect for those looking to improve their foundational strength movements and take their training to the next level.

What to Expect:

Twice a week, for five weeks, we will focus on five principal strength movements that are key to building a strong, balanced body. These moves are essential for enhancing your performance in any fitness routine. The main emphasis will be on proper form and technique, ensuring you are lifting safely and effectively. For women, strength training is about more than just aesthetics – it’s about taking control of your body, improving your health, and gaining the physical and mental strength to face life’s challenges.

The 5 Key Movements:

  1. Squat – Build lower body strength and power.

  2. Deadlift – Strengthen your posterior chain for overall body strength.

  3. Bench Press – Improve upper body strength and stability.

  4. Pull-Ups/Rows – Develop back strength and improve posture.

  5. Overhead Press – Build shoulder and core stability.

Program Goals:

  • Improve technique and form in all five strength movements.

  • Increase strength and endurance over six weeks.

  • Build confidence in your lifting ability.

  • Learn how to safely progress and challenge yourself.

Who is this for?

Whether you're new to strength training or looking to refine your current technique, this series will benefit you. Our focus on form ensures you’re building strength safely and sustainably.

*The series cost includes two classes per week for five weeks, for a total of 10 classes. Classes will be held on Mondays and Thursdays from 7:00–7:45 PM.

*Registration will be refunded ONLY if the program minimum is not met.